Weigh In record (no journal entry) for 27 April 2021
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49 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 20.81g | Prot: 50.61g | Carbs: 163.05g.
Breakfast: Leche de Soya "Casera". Lunch: Huevo Cocido, Papa Cocida, Brócoli, Papa Cocida, Zanahoria, Frijoles Cocidos, Pechuga de Pollo Guisado (sin Comer la Piel), Arroz Blanco (de Grano Medio, Cocido). Dinner: Avena con membrillo, Aceitunas Negras. Snacks/Other: Lima, Manzana, Mandarina, Manzana. more...
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1392 kcal
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Exercise:
Abdominal (Sit Ups) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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