w-harr's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

94.3 kg Lost so far: 14.1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

1067 kcal

Fat: 42.41g | Prot: 65.96g | Carbs: 15.82g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: Grey Goose Vodka, Caulipower Cauliflower Rice and Everything Nice, Pork Loin (Tenderloin). Snacks/Other: Coffee, Water, Green Tea. more...

3111 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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w-harr's Journal, 27 Apr 21

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w-harr's Weight History