Tattoosteve's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

91.6 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

1800 kcal

Fat: 40.13g | Prot: 71.56g | Carbs: 275.48g. Breakfast: Marks & Spencer Super Wholefood Salad, Sainsbury's Fat Free Greek Style Natural Yogurt, Kiwi Fruit, Plum, Apples , Tangerine. Lunch: Tesco Multiseed Batch Medium Sliced, Morrisons Chicken Curry Soup. Dinner: Marks & Spencer Spicy Lentil Soup. Snacks/Other: McVitie's Hobnobs Milk Choc Biscuit Flapjack, McVitie's Hobnobs Milk Choc Biscuit Flapjack, Skinny Whip Toffee & Chocolate Snack Bar. more...

2649 kcal

Exercise: Cross Training - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 3.2 kg a Week

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Tattoosteve's Journal, 27 Apr 21

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Tattoosteve's Weight History