Weigh In record (no journal entry) for 27 April 2021
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55.8 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 49.94g | Prot: 94.47g | Carbs: 131.34g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Unsweetened Almond Coconut Blend, Starbucks Matcha Powder, Whole Foods Market Stevia, Onions , Yellow Sweet Corn , Jason's Deli Tomato Slice, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Jasmine Rice (Cooked), Grapes, Nature's Bounty Hair, Skin & Nails, World Organic Liquid Chlorophyll, Great Value Bottled Water (Bottle), Bang Energy Drink. Lunch: Quest Cookies & Cream Protein Bar, Frigo Cheese Heads 100% Natural Light String Cheese, Great Value Bottled Water (Bottle), Harris Teeter Blueberries, Bob Evans 100% Liquid Egg Whites, Eggland's Best Extra Large Grade A Eggs, Publix Red Bell Pepper. Dinner: Nescafe Taster's Choice Original Gourmet Instant Coffee, Whole Foods Market Stevia, Great Value Bottled Water (Bottle), Silk Unsweetened Almond Coconut Blend, Daisy 4% Small Curd Cottage Cheese, Eggland's Best Large Grade A Eggs. Snacks/Other: Great Value Bottled Water (Bottle), Snack Pack Sugar Free Vanilla Pudding, Sensible Portions Garden Veggie Straws - Lightly Salted. more...
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2240 kcal
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Exercise:
Squats (Legs) - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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yoselinegarcia.66's Weight History
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