Weigh In record (no journal entry) for 27 April 2021
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 54.78g | Prot: 68.41g | Carbs: 178.30g.
Breakfast: Kraft Cheddar Cheese, Indomie Mi Goreng Pedas, Kalbe Hydro Coco, Sambal Goreng Kentang, Telur Goreng, Nasi Putih. Dinner: Jengkol, Ayam Goreng, Tempe Goreng Tepung, Tahu Goreng, Nasi Liwet. Snacks/Other: Oreo Oreo Original, Bakso Daging Sapi, Bakso Daging Sapi. more...
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Losing 2.1 kg a Week
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luqzarina's Weight History
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