Weigh In record (no journal entry) for 27 April 2021
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84.6 kg
Lost so far: 2.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 61.76g | Prot: 86.33g | Carbs: 147.78g.
Breakfast: Naranjas, Café, La Asturiana Mantequilla Tradicional, Carrefour Pan de Hogaza Integral. Lunch: McDonald's Salsa Vinagreta Balsámica, Pepino, Hacendado Zanahoria, Tomates, Primaflor Lechuga Iceberg, Philadelphia Philadelphia, Freshona Tomate Frito, Macarrones. Dinner: Gallina Blanca Sopa Jardinera, Filete de Ternera, Aceite de Oliva. Snacks/Other: Nestlé Fantasmikos, Hacendado Almendra Natural, Grefusa Pipas Tijuana. more...
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Losing 1.6 kg a Week
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