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alwayslooking
Journal
11 Jan 14
alwayslooking's Journal, 11 Jan 14
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Weigh In record (no journal entry) for 11 January 2014
125.7 kg
Lost so far:
25.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2014:
767 kcal
Fat: 22.18g | Prot: 107.96g | Carbs: 57.45g.
Breakfast:
Киви, Мандарины, Дмитровский Молочный Завод Творог 1,8%, Ого Отруби Пшеничные.
Lunch:
Верес Фасоль с Овощами, Куриная Грудка Отварная.
more...
3216 kcal
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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alwayslooking's Weight History
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