This was from my weight-in on Monday 😂😂
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82.5 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 104.85g | Prot: 86.57g | Carbs: 34.18g.
Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Coffee. Dinner: Green Peas , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Southern Recipe Blackberry Habanero Pork Rinds, Kraft Singles American Cheese, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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Losing 9.5 kg a Week
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