Possentis's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

69.7 kg Lost so far: 17.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

1214 kcal

Fat: 76.47g | Prot: 52.78g | Carbs: 82.07g. Lunch: Estrogonofe de Carne, Pronto Light Arroz Integral com Brócolis. Dinner: Espetinho de Carne, Santa Helena Amendoim Torrado e Salgado, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Hortifruti Salada de Frutas, Lacta Ouro Branco, Tirol Nata (25g), Morangos. more...

4286 kcal

Exercise: Desk Work - 7 hours, Sleeping - 8 hours, Apple Health - 9 hours. more...

Losing 0.5 kg a Week

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Possentis's Weight History

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Possentis's Journal, 27 Apr 21

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Possentis's Weight History