Weigh In record (no journal entry) for 27 April 2021
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 68.07g | Prot: 114.13g | Carbs: 136.41g.
Breakfast: Egg, Sunpride Banana, Soyjoy Crispy White Macadamia, Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Tropical Minyak Goreng 2X Penyaringan, Regular Tofu (with Calcium Sulfate), Tempeh (Cooked), Saori Saus Tiram, Chicken Breast, Chinese Cabbage, V-Soy Soya Bean Milk Multi-Grain, Oriflame Nutrishake, Natlab Soy Protein Isolate Vanilla. Dinner: Fried Egg, Tropical Minyak Goreng 2X Penyaringan, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Granola Addict Roasted Muesli, Tangerine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Breast, Granola Addict Dark Chocolate Granola, Tangerine, Sunpride Banana, Biokul Yogurt, Tempeh (Cooked), Brown Rice, White Rice. Snacks/Other: Almond Cookie, Tangerines (Mandarin Oranges) , Ellenka Fiber Creme, Oriflame Nutrishake, Natlab Soy Protein Isolate Vanilla. more...
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Losing 0.7 kg a Week
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nurainunnisa11's Weight History
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