Weigh In record (no journal entry) for 27 April 2021
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 42.29g | Prot: 110.19g | Carbs: 122.59g.
Breakfast: Indonesian Dodol Sweet, Indonesian Spinach and Corn Soup, Sweet Potato (Without Salt, Baked In Skin, Cooked) , VECTORLABS Master Whey, Banana Fritter, Banana Muffins, Ellenka Fiber Creme, Nescafe Classic, Asian Pears . Lunch: Tempeh (Cooked). Dinner: Fried Chicken Thigh No Coating (Skin Not Eaten). Snacks/Other: Watermelon, VECTORLABS Master Whey. more...
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steady weight
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adis cantika's Weight History
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