Weigh In record (no journal entry) for 11 January 2014
|
83.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2014:
|
2374 kcal
|
Fat: 114.41g | Prot: 98.83g | Carbs: 245.59g.
Breakfast: Flormel Cocada Premium, Wickbold Grão Sabor Multigrãos. Lunch: Flormel Cocada Premium, Polenta Frita, Bife a Parmegiana. Dinner: Flormel Cocada Premium, Antarctica Guaraná, Torta Holandesa, Pizza Hut Pizza Supreme. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|