Weigh In record (no journal entry) for 27 April 2021
|
62.1 kg
Lost so far: 4.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 18.87g | Prot: 54.52g | Carbs: 108.63g.
Breakfast: Roti Gandum 100%, Putih Telur Matang, Telur Rebus Lunak, Kopi (Diseduh dari Bubuk), Kurma. Lunch: Kopi (Diseduh dari Bubuk), Kurma. Dinner: Ikan Tenggiri, Telur, Nasi Merah, Kubis Merah, Wortel Dimasak, Buncis, Brokoli Dimasak (dari Segar). more...
|
|
991 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Samsung Health - 22 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanaanita06's Weight History
|