jimmyo152's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

72.5 kg Lost so far: 6.9 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

1403 kcal

Fat: 55.75g | Prot: 113.03g | Carbs: 130.82g. Breakfast: Coffee. Lunch: Jennie-O Lean Turkey Italian Sausage, Dean's 4% Small Curd Cottage Cheese, Bananas . Dinner: Sodexo Turkey & Cheese Sandwich. Snacks/Other: Oranges , Snyder's of Hanover Sourdough Nibblers. more...

622 kcal

Exercise: Swimming (moderate) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 5.1 kg a Week

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jimmyo152's Journal, 27 Apr 21

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jimmyo152's Weight History