Weigh In record (no journal entry) for 27 April 2021
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 41.89g | Prot: 33.00g | Carbs: 90.40g.
Breakfast: Keten Tohumu, Çilek, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Lahana Sarması, Fiskobirlik Fiskat Krokan (Yer Fıstıklı), Coca-Cola Şekersiz, Kuru Patlıcan Dolması. Snacks/Other: Muz, Elma, Yeşil Çay, Yeşil Çay. more...
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1932 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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