Weigh In record (no journal entry) for 27 April 2021
|
51.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 46.61g | Prot: 40.46g | Carbs: 201.67g.
Breakfast: Telur Ceplok, Bango Kecap Manis, Saus Tiram, Kangkung, Tempe Goreng Tepung, Putih Telur Matang, Nasi Putih. Dinner: Kolang Kaling, Pisang Kepok Rebus, Kolak. Snacks/Other: Roma Malkist Crackers (2), Frisian Flag Kental Manis. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahwaainun's Weight History
|