Weigh In record (no journal entry) for 27 April 2021
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94.6 kg
Lost so far: 11.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 30.54g | Prot: 42.60g | Carbs: 126.39g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: 365 Sundried Tomatoes, Trader Joe's Free Range Chicken Broth , Trader Joe's Italian Farfalle, Spinach , Celery , Carrots , Chicken Breast, Bacon. Dinner: Cherry Tomatoes, Frank's Red Hot Sauce, Trader Joe's Brown Cage Free Eggs (Large), Strawberries . Snacks/Other: Trader Joe's Organic Thick & Chunky Salsa, Trader Joe's Ridge Cut Potato Chips with Sea Salt, Mars Milky Way (Fun Size). more...
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Gaining 3.2 kg a Week
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kevinkowal's Weight History
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