Weigh In record (no journal entry) for 27 April 2021
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62 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 45.94g | Prot: 72.12g | Carbs: 105.17g.
Breakfast: Kurma, Pepaya, Natlab Soy Protein Diet. Dinner: Cumi Goreng, Sambal Goreng, Nasi Merah, Brokoli Dimasak (dari Segar), Bimoli Minyak Goreng, Ikan Gurame. Snacks/Other: Kue Sus, Martabak Telur, Risoles, Kurma. more...
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Losing 0.3 kg a Week
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mon-mon77's Weight History
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