Weigh In record (no journal entry) for 27 April 2021
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51.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 36.16g | Prot: 75.49g | Carbs: 139.58g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ultra Milk Susu UHT Low Fat Source Of Calcium, Telur Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Royco Royco Ayam, Quaker Instant Oatmeal. Dinner: Sari Roti Roti Gandum, Tempe Goreng, Sambal Goreng, Kecambah, Sayur Asem, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Melon, Pepaya. more...
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Losing 1.4 kg a Week
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putrifeby's Weight History
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