Claudio Sigaud's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

86.1 kg Lost so far: 7.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

992 kcal

Fat: 58.31g | Prot: 78.61g | Carbs: 35.83g. Breakfast: Chimarrão. Lunch: Caponata, Carne de Porco do Lombo Assada. Snacks/Other: Ovo de Codorna, Bacon, Carne de Porco do Lombo (Lombo, Magra), Sadia Mussarela, Bimbo Rap10 Fit. more...

2658 kcal

Exercise: Crossfit - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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Claudio Sigaud's Weight History

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Claudio Sigaud's Journal, 27 Apr 21

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Claudio Sigaud's Weight History