Weigh In record (no journal entry) for 27 April 2021
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90.7 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 51.05g | Prot: 76.74g | Carbs: 193.61g.
Breakfast: Grapes, Apples , Specially Selected Unsalted Deluxe Mixed Nuts, Tyson Foods Boneless Skinless Chicken Breasts, Coffee with Cream. Lunch: Del Monte Diced Peaches in Cups, Mott's Original Applesauce, Nabisco Premium Saltine Crackers Original, StarKist Foods Tuna Creations Hot Buffalo Style, Back to Nature Classic Granola, Dannon Greek Yogurt - Strawberry. Dinner: Fresh Express Chopped Kit Sweet Kale Salad, Lay's Wavy Original Potato Chips, Miller Brewing Company Lite Beer (Bottle), Deli Sliced Ham, Toasted White Bread . Snacks/Other: Great Value Mountain Trail Mix, Nestle Kit Kat (Fun Size). more...
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Losing 0.3 kg a Week
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Ironflesh's Weight History
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