Weigh In record (no journal entry) for 27 April 2021
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63.4 kg
Lost so far: 11.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 34.61g | Prot: 102.73g | Carbs: 192.34g.
Breakfast: Dr. Oetker Haselnuss Krokant, Vitalis Knusper Pur Weniger Süß, Banane, Whey Protein, Jeden Tag Speisequark Magerstufe. Lunch: Aldi Reibekäse Leicht, Leicht und Fit Schinkenwürfel, Zwiebeln, Milfina Crème Leicht Kräuter, Sabita Chapati. Dinner: Banane, Leibniz Butterkeks, Milfina Milch 1,5% Fett, Aldi Haferflocken, Ehrmann High Protein Pudding Caramel, Cadbury Wunderbar. Snacks/Other: Salzstangen, Salatgurke. more...
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Losing 0.4 kg a Week
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mariewelter571's Weight History
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