Weigh In record (no journal entry) for 27 April 2021
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111.6 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 29.74g | Prot: 31.11g | Carbs: 193.41g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza. Dinner: Baked Potato Skins. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g), Saltine Crackers. more...
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3572 kcal
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Exercise:
Sauna - 19 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Exercise Machine - 18 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 30 minutes, Walking (slow) - 3/kph - 42 minutes, Standing - 10 minutes, Showering - 20 minutes, Sitting - 4 hours, Resting - 9 hours and 26 minutes. more...
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Losing 0.5 kg a Week
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