Flavia - Treinadora de Boxe's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

93.1 kg Lost so far: 15.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

664 kcal

Fat: 17.22g | Prot: 31.40g | Carbs: 94.79g. Breakfast: Coxa de Frango, Bauducco Torrada Integra. Lunch: Pão Caseiro, Alface, Caldo de Feijão. more...

2771 kcal

Exercise: Abdominal (Sit Ups) - 7 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Flavia - Treinadora de Boxe's Weight History

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Flavia - Treinadora de Boxe's Journal, 27 Apr 21

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Flavia - Treinadora de Boxe's Weight History