Nada Fyllo's Journal, 27 Apr 21

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81.9 kg Lost so far: 1.1 kg.    Still to go: 16.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:
1213 kcal Fat: 25.97g | Prot: 81.00g | Carbs: 170.66g.   Breakfast: Pisang, Pepaya, Tomat, Tugu Jogja Bakpia Kukus Brownies Coklat, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Bango Kecap Manis, Pisang, Semangka, Ultra Milk Susu UHT Low Fat High Calcium, Beng-Beng Beng Beng Drink, Singkong Rebus, Emina Cheese Stick, Tahu Bacem, Kecambah, Sayur Bening Bayam, Gulai Daging Sapi. more...
2339 kcal Exercise: Resting - 14 hours, Sleeping - 8 hours, Yoga - 2 hours. more...
Losing 0.9 kg a Week

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Nada Fyllo's Weight History


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