Weigh In record (no journal entry) for 27 April 2021
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63.5 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 55.01g | Prot: 54.30g | Carbs: 153.80g.
Breakfast: Nasi Putih, Telur Rebus Lunak, Sunpride Pisang Single, Energen Oat Milk, Diamond UHT Milk Low Fat High Calcium. Dinner: Cahkwe, Seledri, Ayam Goreng, Bubur Nasi, Jus Alpukat, Telur Balado, Pepes Tahu, Jamur Dimasak, Nasi Putih, Semangka. more...
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Losing 1.4 kg a Week
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amalia.safitri's Weight History
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