livitaoneca89's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

71.2 kg Lost so far: 0.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

545 kcal

Fat: 11.72g | Prot: 35.29g | Carbs: 77.03g. Breakfast: Lemon, Teh Hijau, Swallow Globe Brand Agar Agar Powder, Mangga, Roti, Blue Band Mentega. Dinner: Semangka, Ikan Tongkol, Sup Sayur Vegetarian (Disiapkan dengan Air), Semangka. more...

250 kcal

Exercise: Olahraga 30 menit - 1 hour, Apple Health - 23 hours. more...

Losing 5.6 kg a Week

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livitaoneca89's Journal, 27 Apr 21

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livitaoneca89's Weight History