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mariliavasconcelos
Journal
27 Apr 21
mariliavasconcelos's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
74.4 kg
Lost so far:
11.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
1312 kcal
Fat: 52.56g | Prot: 59.46g | Carbs: 149.26g.
Breakfast:
Activia Shot Diário Probióticos (Framboesa e Hibisco), Padaria Salgadinho de Queijo, SP Bolacha Água e Sal.
Lunch:
Sadia Pizza Frango com Requeijão e Mussarela.
Dinner:
Queijo Coalho, Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Mexido.
more...
2359 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour.
more...
Losing 1.4 kg a Week
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mariliavasconcelos's Weight History
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