Weigh In record (no journal entry) for 27 April 2021
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82.3 kg
Lost so far: 7.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 18.33g | Prot: 83.53g | Carbs: 87.45g.
Breakfast: Panqueca Low Carb, Café com Leite Desnatado. Lunch: Laranja Pêra, Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado. Dinner: Pif Paf Apresuntado, Purê de Batata Doce, Abóbora Cabotia, Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Paulista Iogurte Natural Desnatado, Mexerica, Maçãs Gala. more...
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Losing 1.4 kg a Week
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magacris's Weight History
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