Weigh In record (no journal entry) for 27 April 2021
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59.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 14.58g | Prot: 34.46g | Carbs: 44.41g.
Dinner: Kerupuk Beras, Kerupuk Putih, Semangka, Dada Ayam (Kulit tidak Dimakan), Kecambah, Pakcoy, Kubis, Tahu Kukus, Tempe Rebus, Tempe Goreng, Mentimun (dengan Kulit). more...
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Losing 1.9 kg a Week
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fidhohkhafidhoh's Weight History
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