Weigh In record (no journal entry) for 27 April 2021
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63.8 kg
Lost so far: 4.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 50.38g | Prot: 94.05g | Carbs: 186.97g.
Breakfast: Oatly Havermelk Vol. Lunch: Melkunie Protein Chocolate Pudding, Snack A Jacks Rijstwafel Caramel, Aardbeien, Zwarte Peper, Zeezout, Chilipoeder, Becel Omega 3 Olie Blend met Olijfolie, AH Courgette. Dinner: Domino's Pizza Veggie (Italian). Snacks/Other: Fruitfris Frambozen Siroop, Melkunie Chocolade Pudding. more...
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Losing 5.6 kg a Week
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