Weigh In record (no journal entry) for 27 April 2021
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67.3 kg
Lost so far: 27.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 60.82g | Prot: 82.81g | Carbs: 211.89g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Stroberi, Sari Roti Roti Tawar Gandum (2), Skippy Creamy Peanut Butter. Lunch: Kue Bolu Coklat, Air Kelapa, Tahu Goreng. Dinner: Sayap Ayam Panggang (Kulit Dimakan), Tumis Buncis, Ikan Asin, Dendeng Sapi, Gado Gado, Nasi Merah. Snacks/Other: Vegeta Vegeta. more...
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Losing 0.1 kg a Week
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aphinenxthea's Weight History
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