Weigh In record (no journal entry) for 27 April 2021
|
53 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 33.20g | Prot: 66.19g | Carbs: 159.53g.
Breakfast: Nissin Wafers Chocolate, Nasi Putih, Sayap Ayam, Sunpride Pisang Single, Buah Pir. Lunch: Nextar Brownies Cookies, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Simba Choco Chips, Ultra Milk Ultra Milk Low Fat , Kelor, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aidanavaaa's Weight History
|