Weigh In record (no journal entry) for 11 January 2014
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88 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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754 kcal
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Fat: 31.55g | Prot: 28.96g | Carbs: 87.35g.
Breakfast: Tea with Lemon, Roti Canai. Lunch: Tap Water, Sweet Red Peppers (Solids and Liquids, Canned), Fried Battered Fish, White Rice. Dinner: Tap Water, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Co-Op Cheese Sandwich. more...
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2740 kcal
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Exercise:
Driving - 40 minutes, Sitting - 2 hours, Housework - 1 hour and 30 minutes, Standing - 15 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Walking (brisk) - 6.5/kph - 15 minutes. more...
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Losing 1.4 kg a Week
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EzzaRiHanNa's Weight History
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