Weigh In record (no journal entry) for 27 April 2021
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38.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 37.16g | Prot: 65.91g | Carbs: 149.92g.
Breakfast: Sawi Dimasak (dari Segar), Udang Goreng, Kurma, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Air. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Sambal Goreng, Kurma, Air, Nasi Putih (Butir-Sedang, Dimasak), Jambu Biji. Snacks/Other: Bubur Kacang Hijau. more...
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Gaining 0.5 kg a Week
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