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Ayshaaldhaheri
Journal
08 Jan 14
Ayshaaldhaheri's Journal, 08 Jan 14
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Weigh In record (no journal entry) for 08 January 2014
65.7 kg
Lost so far:
14.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2014:
433 kcal
Fat: 18.53g | Prot: 11.94g | Carbs: 56.36g.
Breakfast:
Nescafe Cappuccino Original, Mixed Salad Greens.
Lunch:
NuGo Peanut Butter Chocolate Bar, Baskin-Robbins Pralines 'n Cream Ice Cream.
more...
1794 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 100.1 kg a Week
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Ayshaaldhaheri's Weight History
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