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Ayshaaldhaheri
Journal
09 Jan 14
Ayshaaldhaheri's Journal, 09 Jan 14
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Weigh In record (no journal entry) for 09 January 2014
64.7 kg
Lost so far:
15.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2014:
564 kcal
Fat: 19.45g | Prot: 23.39g | Carbs: 77.13g.
Breakfast:
Nescafe Cappuccino Original, Mixed Salad Greens.
Lunch:
Marble Cake, Gorton's Classic Grilled Salmon, Mashed Potato.
more...
1766 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Ayshaaldhaheri's Weight History
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