Weigh In record (no journal entry) for 27 April 2021
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74.5 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 89.14g | Prot: 54.57g | Carbs: 147.81g.
Breakfast: Dolce Gusto Café au Lait, Koffie, Halfvolle Melk. Lunch: Gekookt Ei, Knorr Tomatensoep met Balletjes. Dinner: Olijfolie, Boter, Veldsla, Hello Fresh Prei met Ham en Kaassaus uit de Oven, Aardappelpuree. Snacks/Other: Alvalle Gazpacho, Dolce Gusto Café au Lait, Groentensoep. more...
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steady weight
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