Weigh In record (no journal entry) for 27 April 2021
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78.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 63.20g | Prot: 49.52g | Carbs: 89.73g.
Breakfast: Entremont Comté, Wasa Delicate Rounds French Herbs, Gutfried Putenbrust Natur. Lunch: Finn Crisp Original Roggenvollkornknäcke, Chêne D'argent Original Französischer Weichkäse, Aldi Ziegenkäse in Scheiben, Entremont Comté, Dr. Oetker Crème Légère, Radieschen, Karotten, Olivenöl, Tomaten, Salatgurke, Gemischter Salat, Kopfsalat. Dinner: Jever Fun, Olivenöl, Zwiebeln, Aldi Sockeye Wildlachs, Spitzkohl, Apfelsinen, Kajnok Konjak Nudeln. Snacks/Other: Lindt Edelbitter Mild 85%, Deluxe Kandierter Ingwer. more...
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1958 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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