Weigh In record (no journal entry) for 05 February 2011
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102.1 kg
Lost so far: 10.4 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2011:
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1185 kcal
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Fat: 75.48g | Prot: 71.52g | Carbs: 83.99g.
Breakfast: atkins shake, eggs, bacon. Lunch: splenda, whipping cream, blueberries. Dinner: green pepper, olives, parmesan, mozarella provolone, ham , portabella mushrooms. Snacks/Other: atkins bar, breyers carb smart vanilla. more...
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3681 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Circuit Training - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Brenda Groth's Weight History
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