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22.0% fett 57.7% Wasser 33.1% Muskel
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 65.31g | Prot: 114.48g | Carbs: 156.72g.
Breakfast: More Nutrition Total Protein Vanille Eiscreme, Papaya, Elstar, Magerquark, More Nutrition Chunky Flavour Keks mit Keksstückchen, Zirkulin Flohsamenschalen. Lunch: Milbona Tilsiter , Kartoffeln (Schale, Gesalzen, Gekocht), Italienisches Salatdressing (Kalorienreduziert), Maggi Zucchini-Reis-Pfanne, Edeka Rucola, Lauch, Zucchini, Tomaten, Rote Paprika, Lidl Hackfleisch Gemischt. Dinner: Müller Milchreis Schoko, Lidl Hackfleisch Gemischt, Müller Reine Buttermilch, Brokkoli. Snacks/Other: Schokoladeneis, Milka Mini Eggs, Kinder Milchschnitte, Actimel Actimel, Magerquark, Papaya, Chiquita Banane, Weintrauben, Alpro Skyr Style Vanille, Kaugummi (Zuckerfrei). more...
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1987 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 57 minutes, Cooking - 1 hour, Fitness Training (Workout) - 25 minutes, Resting - 11 hours and 8 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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Annikazahn's Weight History
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