Weigh In record (no journal entry) for 27 April 2021
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73.7 kg
Lost so far: 2.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 33.14g | Prot: 52.50g | Carbs: 142.40g.
Breakfast: Leche Desnatada, Manzana, Avena, Miel, Café. Lunch: DIA Atún Claro al Natural, Pasta Integral Cruda, Aceite de Oliva, Tomate Triturado (Enlatados), Cebollas, Aceite de Oliva. Dinner: Banana, Aguacate, Huevo, Gullón Vitalday Tortitas de Arroz Integral. more...
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Losing 7 kg a Week
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María José d's Weight History
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