Weigh In record (no journal entry) for 26 April 2021
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74.7 kg
Lost so far: 1.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 30.91g | Prot: 73.12g | Carbs: 174.59g.
Breakfast: Leche Desnatada, Kiwi, Jamón Cocido, Pan Integral, Tomates, Café, Gullón Vitalday Tortitas de Arroz Integral. Elevenses: GutBio Yogur Natural con Mezcla de Cereales Tostados con Manzana y Frambuesa. Lunch: Arroz Integral Crudo, Pechuga de Pollo sin Piel, Champiñones, Cebollas, Calabacín, Aceite de Oliva, Aceite de Oliva, Vinagre, Lechuga, Tomates. Afternoon Tea: Gullón Vitalday Tortitas de Arroz Integral. Dinner: Mayonesa, DIA Atún Claro al Natural, Patatas Cocidas. more...
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Gaining 1.8 kg a Week
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María José d's Weight History
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