Weigh In record (no journal entry) for 27 April 2021
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80.3 kg
Lost so far: 8.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 27.64g | Prot: 77.73g | Carbs: 144.88g.
Breakfast: 'T Boerinneke Marino Chocopasta Puur, Meergranenbrood. Lunch: Delhaize Snoeptomaatjes, Roggebrood, Colruyt Jonge Slamix, Vandemoortele Yogorette, Boni Kalkoen Filet. Dinner: Rode Paprika, Kipfilet (Gekookt, Gebakken), Poco Loco Volkoren Wrap. Snacks/Other: Alpro Soya Chocomelk. more...
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Losing 1.8 kg a Week
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