Weigh In record (no journal entry) for 27 April 2021
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74 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 42.98g | Prot: 68.23g | Carbs: 72.99g.
Breakfast: Sambal Goreng, Mentimun (dengan Kulit), Telur Dadar, Healthi Ayam Suwir, Tempe Orek, Kacang Tanah, Nasi Putih. Lunch: Kanzler Singles Hot, Sambal Goreng, Perkedel Kentang, Ikan Tongkol Goreng, Nasi Putih. Dinner: Putih Telur Matang. Snacks/Other: Pisang, Roma Biskuit Sari Gandum. more...
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steady weight
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ayu trisna s's Weight History
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