ssolonina's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

55.3 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

1565 kcal

Fat: 76.77g | Prot: 43.07g | Carbs: 179.30g. Breakfast: Alpro Soya Coconut For Professionals, Parmalat Молоко 0,5%, Гречка Отварная, Асто Форель Слабосоленая, Азбука Вкуса Ломтики Форели Радужной Малосолёной, Unagrande Сливочный Сыр, Fazer Хлеб Энергия Здоровья. Lunch: Рот Фронт Вафли "Коровка" с Топлёным Молоком . more...

248 kcal

Exercise: Elliptical - 32 minutes, Apple Health - 23 hours and 28 minutes. more...

Losing 2.1 kg a Week

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ssolonina's Journal, 27 Apr 21

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