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🙈🙀 Its a learning opportunity.
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80 kg
Lost so far: 6.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 70.15g | Prot: 69.88g | Carbs: 62.76g.
Breakfast: Woolworths Carrot Cheesecake Dessert, Lancewood White Cheddar Cheese, Scrambled Egg . Lunch: Mixed Vegetables (Frozen) , Broccoli , Woolworths Lean Beef Mince. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Roasted Mixed Nuts. more...
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Gaining 0.2 kg a Week
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