Weigh In record (no journal entry) for 05 February 2011
|
99.3 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2011:
|
3891 kcal
|
Fat: 150.11g | Prot: 123.53g | Carbs: 465.80g.
Breakfast: orange, 1% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Cantaloupe Melons, Whole Grain Linguine Pasta, Light Spaghetti Sauce, Ground Turkey (Cooked), Parmesan Cheese. Dinner: Basmati Rice, Chicken Vindaloo, Indian Flatbread Naan. Snacks/Other: white cheddar cheese, flatbread crackers, Chocolate Mousse Cheesecake, Cherry Walnut Bread. more...
|
|
2628 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|