Weigh In record (no journal entry) for 27 April 2021
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60 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 52.80g | Prot: 83.49g | Carbs: 172.69g.
Breakfast: Ener Bio Reis Flocken , Heidelbeeren, Alpro Kokosmilch, DM Bio Mandelmus Weiß, Haferflocken. Lunch: Dovgan Buchweizen (Gekocht), Alpro Kokosmilch , Ener Bio Reis Flocken , Lidl Hänchenbrust, Rucola, Tomaten. Dinner: Olivenöl, Rucola , Lidl Hänchenbrust, Grüne Brechbohnen, Tomaten. Snacks/Other: Kakaopulver (Ungesüßt), Alpro Kokosmilch , Äpfel. more...
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Losing 2.8 kg a Week
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Helene! bergi's Weight History
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