Weigh In record (no journal entry) for 27 April 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 53.55g | Prot: 115.38g | Carbs: 153.39g.
Breakfast: Lor Peyniri, Salatalık, Lor Peyniri, Ghee, Karışık Tahıllı Ekmek. Lunch: Muz, Ghee, Nuh Ankara Tam Buğday Makarna, Hindi Eti (Pişmiş, Kavrulmuş), Sütaş Süzme Yoğurt , Közlenmiş Patlıcan. Dinner: Kivi Meyvesi, Zeytin, Wasa Original, Maydanoz, Roka (Roket), Lor Peyniri, Zeytinyağı, Marul, Yeşil Acı Biber, Salatalık, Kiraz Domates, Limonlu Su. Snacks/Other: Nescafe Classic, İçim Krema, Dost Krema, Nescafe Classic, Cafex Filtre Kahve. more...
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Losing 0.2 kg a Week
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mehpare bayramoğulları's Weight History
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